The strange diet with which Mariano Martínez takes care of his health: 'I started experimenting'

Mariano Martínez became a trend in recent years for using his social media to share videos of his personal life and humor that caught users' attention. However, last Sunday the actor returned to the television scene by being invited to Juana Viale's show, Almorzando con Juana (eltrece).

It was in this public appearance that the performer of well-known soap operas revealed the strange diet he has been following since the covid-19 pandemic. "I discovered something. A gentleman named Carlos Stro and another Ricardo Stro, who are two Spaniards. They have several books and one is called Reancestralizacion", he began saying very seriously about it.

"There they talk about intermittent breakfasts and explain a lot of things about nutrition. So, I was doing it for a while during the pandemic and it did me a lot of good for my health. I improved all my values because this is something I truly experienced", he continued detailing.

"Then I stopped doing it for a while and now I wasn't feeling very well and I started doing it again. That's why I don't eat certain things," he confessed, revealing that the show's production had to make a special lunch for him.

"I like blueberries and those things, strawberries too, and for example, I don't eat peaches, because they are supposed to be nature's sweets. Bananas and peaches, for example, have more sugar than any candy. Sorry to say this, because I'm not a nutritionist or anything but I don't consume them for this reason", he said looking at the camera and emphasizing to the viewers that it is only his experience with the Spanish dietary process he has been following for almost five years.

"The truth is I do this for health, more than for something aesthetic. Now I'm a bit underweight but if you eat well it really does you good. But well, the theater play wears me out a lot physically," he acknowledged, the reasons why everyone sees him much thinner than in other years.

Finally, Mariano Martínez recalled that beyond following a balanced diet, it is important at any age to continue doing physical activity. "I keep doing taekwondo. I was going to be in the World Cup of this discipline but the truth is that since I had to film a series I couldn't be there. But it's a philosophy of life that I like very much."